Morning routines are great and all but what do health conscious people really do every day?
There’s no secret coincidence that health conscious people are successful. They have systems in place that help them perform at their peak.
Let’s dig into their morning routine…
One habit that most people don’t spend much time on in the morning is their oral care routine.
Did you know your oral health can impact your overall wellness?
Most people rush through brushing and get ready for their day. But what many don’t realize is that health conscious people aren’t reckless when it comes to their teeth.
In this article, we outline the daily habits of health conscious individuals and share how you can incorporate things like hydration, movement, and optimal dental health with family dentistry services into your morning routine.
Let’s get after it…
What You’ll Learn
- Why your morning routine is the foundation of your day
- Why oral health is linked to overall wellness
- 5 specific daily habits health conscious people swear by
- How family dentistry services play a role in your daily wellness routine
Why Your Morning Routine Matters (More Than You Think)
You probably think morning routines are overrated.
You’re wrong.
Statistics from ThriveMyWay show that 92% of people with a morning routine viewed themselves as productive. Only 72% of people without a morning routine viewed themselves as productive.
That’s almost a 25% difference just by having a morning routine.
It doesn’t stop there…
Preparing for your morning routine the night before has also shown to decrease your stress levels for the day.
Your morning routine affects EVERYTHING that follows. Your energy levels, focus, productivity, and even the healthy decisions you make for the rest of your day.
Highly successful health conscious people know this. They don’t leave their mornings to chance.
Your Mouth Influences Your Whole Body Wellness
Here’s a health fact for you…
Did you know that your oral health can affect your overall wellness?
Maintaining good dental hygiene can reduce your risk of disease. Poor oral health can lead to heart disease, diabetes, and even dementia.
Yet, the CDC states that only 68% of Americans brush their teeth twice a day. That means 1 out of every 3 people doesn’t properly take care of their teeth.
Yikes.
But it gets worse…
Statistics show that 90% of adults worldwide have experienced cavities. 47% of Americans over the age of 30 suffer from some type of gum disease.
This isn’t just about having healthy teeth. This is about your whole body health.
Health conscious people know this. That’s why they pay special attention to their oral care routines.
Daily Habits Health Conscious People Actually Swear By
Alright, now for the fun stuff…
These are the daily habits that every health conscious person follows. Start incorporating one or more of these into your morning routine today.
Drink Water Before Caffeine
Before you grab that cup of coffee in the morning. Drink a full glass of water.
Your body wakes up dehydrated which can lead to headaches and fatigue.
Water should always come before coffee.
Starting your day with water will aid in digestion, help with brain function, and kickstart your hydration for the day.
Move Your Body Within the First Hour of Waking Up
You don’t need to go crazy here. 20 minutes of intense exercise won’t matter if the rest of your day is spent sitting at a desk.
Even taking a 10 minute walk or doing some simple stretching can help wake you up. Get your body moving and your endorphins flowing.
Movement is key. Health conscious people don’t skip this step.
Take Your Oral Health Routine Seriously
This is one of the steps that people tend to rush through each day.
Brushing your teeth should take you at least 2 minutes. You should do this twice a day.
But health conscious people brush BEFORE they eat breakfast. They floss once a day, and they make sure they’re using the right toothpaste.
Here’s a few things you didn’t know about your oral care routine:
- Brushing your teeth should take you at least 2 minutes
- Brush twice a day
- Ideally, you want to brush before breakfast (not after)
- Flossing once a day is necessary
- Use fluoride toothpaste to protect your teeth
- Replace your toothbrush every 3 months
- Go to the dentist regularly
Everyone knows you need to brush and floss. But what about going to the dentist?
Going to your local family dentistry services should also be part of your routine.
Preventative care is the best way to keep your teeth healthy for years to come.
Eat a Protein Rich Breakfast
It’s tempting to just grab a coffee and go.
But your body needs fuel to kick start your day. Eating a protein rich breakfast will not only make you feel fuller, but it’ll help you concentrate for longer throughout the day.
You don’t need to go crazy. Eggs, Greek yogurt, nut butter on toast. Keep it simple.
Limit Your Screen Time in The Morning
THIS is what sets apart health conscious people from everyone else.
Instead of grabbing your phone first thing. Why not spend that time in your morning routine?
Checking your email or social media first thing in the morning will stress you out. Before you know it, you’re reacting to things rather than being proactive.
Take a minimum of 30 minutes after you wake up to complete your morning routine. Leave your phone alone.
Why You Need Family Dentistry Services As Part of Your Wellness Routine
Look, let’s be real…
If you’re serious about taking care of your health. You need to have a proper oral care routine.
But that doesn’t stop at brushing and flossing.
Your local family dentistry services are there to provide routine checkups for your entire family. Preventive services like fluoride treatments and dental sealants protect your smile long-term.
Here are a few benefits of preventative dental care:
Dental sealants can prevent up to 80% of cavities on your back teeth. Fluoride can help strengthen your enamel. Regular checkups and cleanings prevent plaque that your toothbrush can’t reach.
The benefits of preventative dental care are endless.
The biggest advantage of going to family dentistry services is that you can build a rapport with your dental doctors.
They’ll know your history by heart. They can catch problems early on. And they can customize your care to your families needs.
Health conscious people pay attention to their oral health because they know the consequences of not going to the dentist.
Don’t wait until you’re in pain to go. Be proactive with your dental routine.
Conclusion
Developing good healthy habits isn’t hard. You just need to be intentional.
Pick one or two things from this article and implement them into your morning routine. Once you’ve mastered them, move on to the next.
Let’s review:
- Have an intentional morning routine
- Drink water before you drink coffee
- Move your body within the first hour of waking up
- Take your oral health into consideration
- Eat a protein rich breakfast
- Don’t spend time on your phone first thing
- Visit your local family dentistry services for regular checkups
Your day starts when you wake up tomorrow morning. Build good healthy habits that will translate into a healthy lifestyle.
Frequently Asked Questions (FAQs)
Do health conscious people workout every day?
Not necessarily. But they do move their body in some capacity. Walking is just as beneficial as lifting weights.
Do health conscious people wake up at the same time everyday?
Many do! Waking up at the same time every morning can regulate your internal clock. You’ll feel more productive and energized.
What time do health conscious people wake up?
It varies from person to person. Some health conscious people wake up at 4am. Some wake up at 8 am. Wake up when it works best for your schedule.
